Disable Your Strength Limits Focus on Pain
Disable Your Strength Limits Focus on Pain The world of lifting can be narrowed down to one criterion for success—focus. We focus on setting new records, getting in the right nutrients, and staying mobile. What happens to a great number of us all too often is that we get so focused on one goal that all other health factors fall by the wayside. When we're looking for that PR, the anterior knee pain that flairs up, the shoulder that spasms, or the low back twinges that arise are mere obstacles in the way of the [...]