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Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. And I would know! Since my high school years as the scrawny 125 pound kid trying to work my way into the Major Leagues, I have put my hope into just about every type of supplement on the market. I started simple with weight gain powder, recommended by my dad’s boss’s personal trainer. From there, as I got deeper into weight lifting, I started to dabble in Creatine. As [...]

The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been a thing of gimmicks, trends, and false teachings. It wasn’t until the past decade or so that women were even allowed to lift heavier weights without blowing up like bodybuilders and being deemed as “manly”. Thanks though to the recent explosion of Crossfit, Olympic lifting, and powerlifting in popular culture, women are starting to explore the possibilities of their bodies and picking up weights that were once a no-no. [...]