Class Schedule

EA App Login

Get in Touch (502) 275-0543

Class Schedule

EA App Login

Get in Touch (502) 275-0543

cpifitness@gmail.com

About Brad Longazel

This author has not yet filled in any details.
So far Brad Longazel has created 45 blog entries.

Take Time to Reset Before the New Year

Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been thinking a lot today about how “off” I have felt this entire past week. It has been one of those weeks where nothing felt good, everything agitated me, and I just wanted to avoid all people and sink into solitude. I am yet to understand the cause of a week like this but they tend to happen every now and then. Maybe I am on my period, maybe its [...]

By Brad Longazel|2022-05-09T20:57:27-04:00December 28, 2018|Lifestyle|

Top 3 Fat Loss Supplements

Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. And I would know! Since my high school years as the scrawny 125 pound kid trying to work my way into the Major Leagues, I have put my hope into just about every type of supplement on the market. I started simple with weight gain powder, recommended by my dad’s boss’s personal trainer. From there, as I got deeper into weight lifting, I started to dabble in Creatine. As [...]

By Brad Longazel|2022-06-08T14:44:06-04:00September 17, 2018|Uncategorized|

3 Things to Remember While Training Female Lifters

The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been a thing of gimmicks, trends, and false teachings. It wasn’t until the past decade or so that women were even allowed to lift heavier weights without blowing up like bodybuilders and being deemed as “manly”. Thanks though to the recent explosion of Crossfit, Olympic lifting, and powerlifting in popular culture, women are starting to explore the possibilities of their bodies and picking up weights that were once a no-no. [...]

By Brad Longazel|2022-06-08T14:44:06-04:00May 18, 2018|Uncategorized|

Louisville Personal Trainer Chance Cianciola Shares The Truth About 5 Minute Abs

5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other claiming 7 minutes and 6 minutes to a better stomach. Well I am here today to explain the newest idea…5 MINUTE ABS! You read that right! 5 minutes to better abs. Here is the catch though: I am asking for 5 minutes [...]

By Brad Longazel|2022-06-08T14:44:06-04:00April 4, 2018|Fat Loss, Lifestyle|

3 Most Common Gym Mistakes

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily members who are yet to see a single result. I want to share some of the common mistakes I have seen and how to correct these. 1. Consistency This is the biggest aspect of creating results. From nutrition to the workout, if [...]

By Brad Longazel|2022-06-08T14:44:06-04:00October 23, 2017|Fat Loss, Lifestyle, Strength Training|