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Nutrition

Is your Health Food Really Healthy?

The world is becoming more health conscious every year. Food companies are making  so called health food products, the fast food industry is trying to make healthier menus, and people are making smarter choices when it comes to their food. This is a wonderful thing and is much needed with obesity continually affecting more and more families. It is still a challenge to eat right with all of the “health food” options and media dictating what we see as healthy. Every day I see advertisements and articles promoting food products that really aren’t the best [...]

By |2022-06-10T10:47:28-04:00October 13, 2017|Nutrition|

Fast Track to Healthy Diet Course

Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what's holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression or anxiety? Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a "diet." If you answered "YES!" to any of those questions, well my friend, you're not alone. I'm right there with you. [...]

By |2022-05-09T20:57:27-04:00January 20, 2014|Fat Loss, Lifestyle, Nutrition|

4 easy steps to a better you

Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body boosting supplements. Watch TV and you are almost guaranteed to see an infomercial selling a new piece of exercise equipment or workout routine. This is all for good reason too as our country is seeing disease and obesity at their highest. With so much information, however, it is [...]

By |2022-05-09T20:57:43-04:00October 8, 2013|Fat Loss, Lifestyle, Motivation, Nutrition|

The Everyday Athlete

What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the world is going to have amazing talent at a sport, but everyone can reach a high level of physical conditioning. Most people work out to look good and stay healthy. Athletes, for the most part, have very desirable bodies and shapes and stay healthy and functional. Which is more attractive to you? I assume most of you chose the pictures on the left. So if we all workout and [...]

Fuel To Burn: Why Only Fat Loss Fools Train On An Empty Stomach

Fuel to Burn: Fat loss is not made on an empty stomach It's a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump right on the treadmill with an eye toward obliterating body fat. This strategy has been employed by many great fitness athletes, and has received credit for helping them getting rid of those pesky extra pounds. The common rationale for the fasted morning workout is that low glycogen levels cause the body to use fat rather than carbohydrates for fuel. Unfortunately, this flies in [...]

By |2022-06-10T09:43:48-04:00September 25, 2013|Fat Loss, Nutrition|
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