Your 1st week FREE of Personal Training starts with a complementary consultation with one of our in-house trainers.

*(1st day free for open gym memberships)

In this consultation, we will review and discuss several key points, including:

  • Goal assessment and overview of training/ injury history

  • Initial starting measurements, weight, circumference measurements (if comfortable)

  • Movement screening

  • Mobility issues

  • Lingering injury issues

  • Help design warmup and exercise routine to your primary needs

Contact us for more information

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