Your 1st week FREE of Personal Training starts with a complementary consultation with one of our in-house trainers.

*(1st day free for open gym memberships)

In this consultation, we will review and discuss several key points, including:

  • Goal assessment and overview of training/ injury history

  • Initial starting measurements, weight, circumference measurements (if comfortable)

  • Movement screening

  • Mobility issues

  • Lingering injury issues

  • Help design warmup and exercise routine to your primary needs

To get started, please fill out the form below and a member of our staff will be in touch shortly.

Request a Consultation

    How Did You Hear About Us? (required)