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Louisville Personal Trainer Chance Cianciola Shares The Truth About 5 Minute Abs

5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other claiming 7 minutes and 6 minutes to a better stomach. Well I am here today to explain the newest idea…5 MINUTE ABS! You read that right! 5 minutes to better abs. Here is the catch though: I am asking for 5 minutes [...]

By |2022-06-08T14:44:06-04:00April 4, 2018|Fat Loss, Lifestyle|

3 Most Common Gym Mistakes

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily members who are yet to see a single result. I want to share some of the common mistakes I have seen and how to correct these. 1. Consistency This is the biggest aspect of creating results. From nutrition to the workout, if [...]

By |2022-06-08T14:44:06-04:00October 23, 2017|Fat Loss, Lifestyle, Strength Training|

An Uncomfortable Girl Gets Strong

By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the question Michelle Jones rhetorically asked as I met her at Everyday Athletes. Michelle turned 30 in November, and to her it was a big deal — not because she’s afraid of getting older, but because... ...there are goals she wanted to accomplish beforehand. Those goals include wearing a bikini, walking around without a sweater, and being comfortable in her own skin. Michelle has struggled with her weight and self-perception. [...]

By |2022-06-08T14:44:33-04:00March 7, 2016|Fat Loss, Lifestyle, Motivation|

Fast Track to Healthy Diet Course

Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what's holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression or anxiety? Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a "diet." If you answered "YES!" to any of those questions, well my friend, you're not alone. I'm right there with you. [...]

By |2022-05-09T20:57:27-04:00January 20, 2014|Fat Loss, Lifestyle, Nutrition|

5 reasons why a coach can improve your workouts

5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier overall? Have you ever thought about hiring a coach to help you get the job done? More and more people are getting involved in some type of fitness routine. From Zumba to bootcamps to yoga people are joining gyms all over the country. Many people join a big gym in hopes to go and get the body they desire all on their own. This is a tough task for [...]

By |2022-05-09T20:57:28-04:00October 8, 2013|Conditioning, Fat Loss, Lifestyle, Motivation|
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