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Lifestyle

Take Time to Reset Before the New Year

Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been thinking a lot today about how “off” I have felt this entire past week. It has been one of those weeks where nothing felt good, everything agitated me, and I just wanted to avoid all people and sink into solitude. I am yet to understand the cause of a week like this but they tend to happen every now and then. Maybe I am on my period, maybe its [...]

By Brad Longazel|2022-05-09T20:57:27-04:00December 28, 2018|Lifestyle|

Louisville Personal Trainer Chance Cianciola Shares The Truth About 5 Minute Abs

5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other claiming 7 minutes and 6 minutes to a better stomach. Well I am here today to explain the newest idea…5 MINUTE ABS! You read that right! 5 minutes to better abs. Here is the catch though: I am asking for 5 minutes [...]

By Brad Longazel|2022-06-08T14:44:06-04:00April 4, 2018|Fat Loss, Lifestyle|

3 Most Common Gym Mistakes

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily members who are yet to see a single result. I want to share some of the common mistakes I have seen and how to correct these. 1. Consistency This is the biggest aspect of creating results. From nutrition to the workout, if [...]

By Brad Longazel|2022-06-08T14:44:06-04:00October 23, 2017|Fat Loss, Lifestyle, Strength Training|

Fear Failure Not Success

We all have fears. Some big, some small, but either way it is utterly impossible to traverse through life without a handful of them. I, myself, am scared of water. Oceans, lakes, rivers…not my thing. I don’t swim very well and the fear of the unknown freaks me out. You may see me in a pool and I don’t want to stink so showers are a must, but water sports and swimming are far fetched in my world. Fears are part of life and that has to be accepted but it is how we handle [...]

By Brad Longazel|2022-06-08T14:44:06-04:00October 13, 2017|Lifestyle, Motivation|

An Uncomfortable Girl Gets Strong

By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the question Michelle Jones rhetorically asked as I met her at Everyday Athletes. Michelle turned 30 in November, and to her it was a big deal — not because she’s afraid of getting older, but because... ...there are goals she wanted to accomplish beforehand. Those goals include wearing a bikini, walking around without a sweater, and being comfortable in her own skin. Michelle has struggled with her weight and self-perception. [...]

By Brad Longazel|2022-06-08T14:44:33-04:00March 7, 2016|Fat Loss, Lifestyle, Motivation|