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Fat loss Everyday Athletes

Top 3 Fat Loss Supplements

Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. And I would know! Since my high school years as the scrawny 125 pound kid trying to work my way into the Major Leagues, I have put my hope […]

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3 Things to Remember While Training Female Lifters

The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been a thing of gimmicks, trends, and false teachings. It wasn’t until the past decade or so that women were even allowed to lift heavier weights without blowing up like […]

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6 Pack Abs

5 Minute Abs

5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other claiming 7 […]

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Semi Private pesonal training Louisville

3 Most Common Gym Mistakes

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily members who […]

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Success with Personal training

Fear Failure Not Success

We all have fears. Some big, some small, but either way it is utterly impossible to traverse through life without a handful of them. I, myself, am scared of water. Oceans, lakes, rivers…not my thing. I don’t swim very well and the fear of the unknown freaks me out. You may see me in a […]

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