Category: Movement

Learn Proper Breathing Patterns: Learn to Lift More

TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk squatting, the first muscles that come to mind are almost always quads. The more advanced and educated will have a long list of additions: hamstrings, glutes, spinal erectors, and […]

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Improve Movement Day by Day

Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At […]

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Foam Rolling and Muscle Soreness

Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the […]

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Always Lift with Proper Form

Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when it comes to exercise. Proper form is huge in getting the gains you desire as well as keeping yourself healthy and injury-free. So many times in the gym (especially […]

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Facts Needed to Prevent Hamstring Strains

Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again. The sad truth behind this desire is that once you’ve strained it once, it has an increased risk of reoccurring. […]

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