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Learn Proper Breathing Patterns: Learn to Lift More

TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk squatting, the first muscles that come to mind are almost always quads. The more advanced and educated will have a long list of additions: hamstrings, glutes, spinal erectors, and […]

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Fast Track to Healthy Diet Course

Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what’s holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression […]

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Living Social Strength Camp Deal F.A.Q.s

Everything you need to know about our Living Social Strength Camp offer for Everyday Athletes Personal Training in Louisville How do I get started? Getting started is simple just follow these easy steps Register for our gym click here. Sign up for our orientation we hold orientations throughout the week. ( if you are not […]

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Improve Movement Day by Day

Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At […]

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Foam Rolling and Muscle Soreness

Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the […]

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