Living Social Strength Camp Deal F.A.Q.s
Everything you need to know about our Living Social Strength Camp offer for Everyday Athletes Personal Training in Louisville How do I get started? Getting started is simple just follow these easy steps Register for our gym click here. Sign up for our orientation we hold orientations throughout the week. ( if you are not sent directly to it after your register click here) Come to your selected orientation session in gym clothes and we will schedule out your strength camp sessions for the month. If you have any trouble scheduling on our site we [...]
Improve Movement Day by Day
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At Everyday Athletes we start all members with an assessment to find these areas of focus to create a plan to fix them. However, the assessment continues every single workout. Everyone improves week to week and month to month, but along [...]
Foam Rolling and Muscle Soreness
Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the pain and looking to alleviate the pain. Foam rolling is the go to choice. It is an inexpensive and easy way to help massage and release inflammation in the affected areas. It is best to make it part of your [...]
Fixing Knee Pain
Fixing Knee Pain You have tried ice you’ve tried heat but that knee pain keeps coming back. Knee pain is a complex issue. There are a number of factors that could affect the way the joint moves. If the path of the knee is out of alignment or is weak and allows movement in lateral directions then the likelihood of a knee injury occurring is increased. The ways in which we move affect how healthy the knee is when flexing and extending. If we are moving improperly we are only reinforcing bad movement patterns. Improper [...]
5 reasons why a coach can improve your workouts
5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier overall? Have you ever thought about hiring a coach to help you get the job done? More and more people are getting involved in some type of fitness routine. From Zumba to bootcamps to yoga people are joining gyms all over the country. Many people join a big gym in hopes to go and get the body they desire all on their own. This is a tough task for [...]
Women’s Pro/Am Powerlifting Meet
This past Saturday was the SPF Women's Pro/Am powerlifting meet in Cincinnati. Competing in the meet was two of our own, Judy Metcalf and Lesley Lintelman. This was Judy's first full meet as she competed in a bench only meet back in the fall of 2011 and this was Lesley's first meet altogether. There were quite a few lifters at the meet which was great to see being it was a Women's only meet. It's great to see more and more women getting involved in powerlifting and realizing it's more than ok for women to lift heavy! [...]
