The First Day Of Your Body Transformation
On your first day, you will receive a comprehensive orientation and introduction to fitness training and the Everyday Athletes gym. We analyze your past history, present conditions, and future goals including a full movement assessment to find any muscle imbalances. Some of the things we observe are:
Tell us about your past experiences with physical activity. Did you play sports in school, do you current do yoga but never lifted weights, or are you totally new to this whole working out thing?
Tell us about your current and past health. Have you had any surgeries, illnesses or even just seasonal allergies that might impact your physical ability?
Past and Current Injuries
We want to keep you safe so letting us know about any current or past pain is essential. Have you had to see a physical therapist or chiropractor? Do you tend to feel sore in the same places after activity? Does it hurt when you move a certain way?
Flexibility and strength go hand in hand. We note your current mobility and find ways to improve this.
This is probably the most important thing to learn about you! Results only come if you keep at it and we want to learn how to make that happen. Do you have an event you want to lose weight for or just want to be able to keep up with your kids? Do you respond more to positive thinking or need someone to be your drill sergeant?
Next, we perform an initial Bod Pod test to get you a baseline for tracking progress. Knowing your current body fat to lean mass ratio gives you an even fuller picture of your progress than just your knowing your starting weight.
All orientations include getting a custom meal plan to take the guesswork out of what to eat. Do you like to cook? Only know how to use a microwave? Vegetarian, vegan, or gluten-free? All these details come into play when finding the right meal plan for you.
Before the end of your session, we’ll get you setup with a personalized app so you can track your workouts and meals.
What is Included With Your Personalized Workout?
Because our fitness plans are completely unique and personalized, our pricing is based on how many days a week you will have one-on-one personal training sessions. With your membership price, you get:
– 1, 2, or 3 sessions with a trainer per week
– Full access to the gym outside of your one on one sessions
– Custom meal plan
– Access to our exclusive app for tracking meals and workout
– Full access to all classes including:
– Powerlifting Crew
– Initial and recurring Bod Pod assessments to track your progress
– NOW Included A session with our certified nutritionist
Why Hire a Certified Personal Trainer?
Why are you paying for a gym membership if you’re not getting results?
Our certified personal trainers help you get the most of your gym membership by keeping you accountable and motivated.
Research shows those who work out on their own only work half as hard as those who have someone to be accountable to. Our trainers keep your gym days exciting and different by changing things up so you don’t end up doing the same boring workout every day.
We help those with past or present injuries so you can work out safely and effectively.
A gym membership is only as good as you make it. Having a personal trainer on your side is the best way to get real results you can see and feel.