Balanced Body Equals Injury Prevention
When you wake up in the morning hopefully you are one of the few that experiences no aches or pains. Even better if you can make it through an entire workout without any sign of joint or muscle pain/discomfort you are in great shape. Unfortunately, this isn’t true for all of us. Most people will have episodes of recurring pain in a joint or multiple joints over their lifetime. Almost all of these everyday aches and pains can be traced to a muscular imbalance. This occurs when one muscle group becomes stronger than the other [...]
