Everyday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of thoughts from different coaches all over the country about motivation. It made me think about motivation and how I perceive it. Everyone is motivated differently. Some people are motivated […]
Read MoreStart with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body boosting supplements. Watch TV and you are almost […]
Read MoreLinear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The body goes through periods of stagnation along with periods of explosion. Many times gains can come in a burst after being at a sticking point for months. So, to […]
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Discomfort in your wrist start with tissue quality Last week I talked about problems of the wrist and elbow and how many people deal with pain and discomfort on a daily basis. The wrist extensors on the top side of the forearm and the wrist flexors on the bottom side of the forearm are a […]
Read MoreGoal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate ourselves in hopes of a job. We date in hopes to find someone we can tolerate for a long period of time. And we go to the gym in […]
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