Fat Loss

Fuel to Burn: Fat loss is not made on an empty stomach It's a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump right on the treadmill with an eye toward obliterating body fat. This strategy has been employed by many great fitness athletes, and has received credit for helping them getting rid of those pesky extra pounds. The common rationale for the fasted morning workout is that low glycogen levels cause the body to use fat rather than carbohydrates for fuel. Unfortunately, this flies in [...]