Facts Needed to Prevent Hamstring Strains
Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again. The sad truth behind this desire is that once you’ve strained it once, it has an increased risk of reoccurring. This is especially true if you’re performing any activity that requires hip flexion combined with knee extension such as sprinting. If you’re doing sprints in your program, this can be a very dangerous set up if you have a history [...]