Fixing Knee Pain You have tried ice you’ve tried heat but that knee pain keeps coming back. Knee pain is a complex issue. There are a number of factors that could affect the way the joint moves. If the path of the knee is out of alignment or is weak and allows movement in lateral […]
Read More5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier overall? Have you ever thought about hiring a coach to help you get the job done? More and more people are getting involved in some type of fitness routine. […]
Read MoreThis past Saturday was the SPF Women’s Pro/Am powerlifting meet in Cincinnati. Competing in the meet was two of our own, Judy Metcalf and Lesley Lintelman. This was Judy’s first full meet as she competed in a bench only meet back in the fall of 2011 and this was Lesley’s first meet altogether. There were quite […]
Read MoreLifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when it comes to exercise. Proper form is huge in getting the gains you desire as well as keeping yourself healthy and injury-free. So many times in the gym (especially […]
Read MoreEveryday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of thoughts from different coaches all over the country about motivation. It made me think about motivation and how I perceive it. Everyone is motivated differently. Some people are motivated […]
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