Lifestyle | Everyday Athletes | Louisville, KY

Fast Track to Healthy Diet Course

Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what's holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression or anxiety? Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a "diet." If you answered "YES!" to any of those questions, well my friend, you're not alone. I'm right there with you. [...]

By Brad Longazel|2022-05-09T20:57:27-04:00January 20, 2014|Fat Loss, Lifestyle, Nutrition|

5 reasons why a coach can improve your workouts

5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier overall? Have you ever thought about hiring a coach to help you get the job done? More and more people are getting involved in some type of fitness routine. From Zumba to bootcamps to yoga people are joining gyms all over the country. Many people join a big gym in hopes to go and get the body they desire all on their own. This is a tough task for [...]

By Brad Longazel|2022-05-09T20:57:28-04:00October 8, 2013|Conditioning, Fat Loss, Lifestyle, Motivation|

4 easy steps to a better you

Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body boosting supplements. Watch TV and you are almost guaranteed to see an infomercial selling a new piece of exercise equipment or workout routine. This is all for good reason too as our country is seeing disease and obesity at their highest. With so much information, however, it is [...]

By Brad Longazel|2022-05-09T20:57:43-04:00October 8, 2013|Fat Loss, Lifestyle, Motivation, Nutrition|

Taking a step back to move forward

Linear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The body goes through periods of stagnation along with periods of explosion. Many times gains can come in a burst after being at a sticking point for months. So, to say that linear periodization is the best way to go leaves a lot to be gained. There are many other philosophies on periodization but I am not going to get into all of those today. I am more interested in [...]

By Brad Longazel|2022-05-09T20:57:43-04:00October 8, 2013|Lifestyle, Motivation|

Goal Setting 101

Goal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate ourselves in hopes of a job. We date in hopes to find someone we can tolerate for a long period of time. And we go to the gym in hopes to look better, be stronger, or just increase our level of badassness. Almost everything we do is done for the reason of reaching a goal. Some of these goals are ingrained and second nature, but others are harder to [...]

By Brad Longazel|2022-05-09T20:57:43-04:00October 8, 2013|Lifestyle, Motivation|

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