Is Your Squat to Low?

Is Your Squat Too Low? TAGS: hamstring strength, Chance Cianciola, preventing injury, squat depth, powerlifter   The squat is one of the main lifts in powerlifting and the most important movement in sports conditioning. It's taught and performed in an assortment of ways. The fundamentals are universal, but details such as stance width, toe direction, and squat depth tend to differ. One aspect that is consistently debated is whether below parallel is a must or bad for the body. Truthfully, there isn't any definite answer to that debate. Every person is different and can reach [...]