Power training

The Myth Of Programming

Programming isn’t really a thing, yet most people buy into the hype of online programming. Don’t let this be you! Powerlifting is an ever-evolving sport. Starting as a strength sport only for those daring enough to suit up in multi-ply gear, powerlifting has gained enough popularity that just about anyone interested in working out has started to adopt powerlifting into their training. Over the past decade, the volume of powerlifting meets across the country has more than doubled, and the number of participants is growing at an exponential rate. Add the advent of Instagram and [...]

5 Moves For Prodigious Power In The Gym – Strength Training

5 Moves for Power Training 1Power: A term often used to describe strong, quick movements in athletics. Power is the amount of work done per unit of time. The linebacker buries a running back in the time it takes you to click the remote control. That's pure power, the sum of speed plus strength. Some power comes naturally, a product of genetics, but you can train for it, too. Techniques like plyometrics, Olympic lifts, and throws are used to train athletes around the world. Powerlifters also use power training to increase overall strength. Although there [...]

By |2022-06-10T10:00:17-04:00September 25, 2013|Power training, Powerlifting, Strength Training|
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