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Attention Louisville Residents… “FINALLY! A Louisville Weight Loss & Fitness Program ThatCombines the Ultra Fun Environment and Cost Effective Structure of a Boot Camp WITH the Individualization and Extra Coaching That Personal Training Provides!!” Introducing… Strength Camp Personal Training at Everyday Athletes Personal Training in Louisville Will NEVER Be the Same Again! YES! That is […]MORE INFO
Solid group support to help you unleash the athletic body within you Athlete within you weight management program includes: · 12 weekly, sequential sessions 30-45 minutes in length · Small group settings of 3-6 participants to provide you the attention you deserve · 2 additional maintenance sessions post program · Daily accountability check-ins from our […]MORE INFO
Over the past decade the intensity of youth athletics has grown immensely. Specialization and year-round sports have become somewhat of a norm for most kids. Preparation for high school and college seems to be of utmost importance when it comes to children’s sports and the learning part of it has been thrown out of the […]MORE INFO
Movement. Strength. Power. Endurance. These are the pieces that make up a well-rounded fitness program and a well-rounded human being. Each piece, just as important as the next, must be incorporated properly to ensure great results. Regardless of the goal, each piece is vital to success. Let’s define each one: Movement – Quality range of […]MORE INFO
Everyday Athletes Personal Training in Louisville Congrats! You have just purchased a gym membership and have set out on a path to get healthier, leaner, and overall better. You have just received a deal that includes a 2-month membership with all of the amenities! There are tons of machines, weights, treadmills, and ellipticals, not to […]MORE INFO
You CAN Achieve Your Weight Loss Goals in 2014, STARTING NOW… “FINALLY! A Proven Plan To Lose Weight Easily, Get Healthier Than Ever, Feel Amazing, and Eliminate Cravings Once and For All!” Everyday Athletes 21-Day Detox Challenge February 1st – February 21st Dear Friend, It’s a New Year and you really want […]MORE INFO
Everything you need to know about our Living Social Strength Camp offer for Everyday Athletes Personal Training in Louisville How do I get started? Getting started is simple just follow these easy steps Register for our gym click here. Sign up for our orientation we hold orientations throughout the week. ( if you are not […]MORE INFO
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At […]MORE INFO
Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the […]MORE INFO
Fixing Knee Pain You have tried ice you’ve tried heat but that knee pain keeps coming back. Knee pain is a complex issue. There are a number of factors that could affect the way the joint moves. If the path of the knee is out of alignment or is weak and allows movement in lateral […]MORE INFO
PhD, NASM In her time as a trainer, Judy Metcalf has worked with clients of every age and physical capability. After transitioned from the extremely sedentary, unhealthy lifestyle to that of a nutritionally conscious competitive power lifter, Judy can directly relate to the trials faced by most of the general population. She is focused on […]MORE INFO
CSCS, PES, NASM, USAW. Brian is a graduate of the University of Louisville. For the better part of a decade, Brian has been training populations from post physical therapy to professional athletes. During this time, Brian also managed and taught other fitness professionals for one of the largest fitness corporations in the nation, winning multiple […]MORE INFO
Matt is a graduate of Baldwin-Wallace College near Cleveland, Ohio and is also certified through the NSCA as a strength and conditioning specialist and the USAW as a sport performance coach. In his time training Matt has worked with individuals from all walks of life from youth athletes to your everyday working man or woman. […]MORE INFO
MS, CSCS, USAW Chance has been training clients of all types for over 5 years now and has loved every minute of it. He has worked with clientele including stay-at-home moms, 9-5ers, as well as collegiate athletes. He is a graduate of Transylvania University and also received his Master’s degree from the University of Kentucky. […]MORE INFO
MS, CSCS, ACSM, USAW Along with personal training, Brad has worked in physical therapy clinics as well as strength and conditioning facilities. He holds certification from the National Strength and Conditioning Association and is recognized as an Olympic weight-lifting coach by the U.S. Weightlifting Association. He has been featured on multiple health and fitness sites […]MORE INFO