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The Everyday Athletes Performance Lab at Everyday Athletes Personal Training offers the most precise and science-based performance and body composition testing protocols available. The information gained from this testing will give you the most accurate picture of where you are and where you are going on your journey toward better health and fitness. Performance Lab […]MORE INFO
Strength Camp Personal Training at Everyday Athletes Personal Training in Louisville Will NEVER Be the Same Again! YES! That is a very bold statement, and I’m more than prepared to back it up. Until now, personal training programs in Louisville have been built on a one-on-one personal training model. In other words, one personal trainer […]MORE INFO
Youth Sports Training Over the past decade the intensity of youth athletics has grown immensely bringing a greater demand for youth sports training. Specialization and year-round sports have become somewhat of a norm for most kids. Preparation for high school and college seems to be of utmost importance when it comes to children’s sports and […]MORE INFO
Movement. Strength. Power. Endurance. These are the pieces that make up a well-rounded fitness program and a well-rounded human being. Each piece, just as important as the next, must be incorporated properly to ensure great results. Regardless of the goal, each piece is vital to success. Let’s define each one: Movement – Quality range of […]MORE INFO
Everyday Athletes Personal Training in Louisville Congrats! You have just purchased a gym membership and have set out on a path to get healthier, leaner, and overall better. You have just received a deal that includes a 2-month membership with all of the amenities! There are tons of machines, weights, treadmills, and ellipticals, not to […]MORE INFO
When we talk squatting, the first muscles that come to mind are almost always quads. The more advanced and educated will have a long list of additions: hamstrings, glutes, spinal erectors, and (last but not least) core. How do most training programs that are designed to increase your squat look? Sure, you will squat and […]MORE INFO
Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what’s holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression […]MORE INFO
Everything you need to know about our Living Social Strength Camp offer for Everyday Athletes Personal Training in Louisville How do I get started? Getting started is simple just follow these easy steps Register for our gym click here. Sign up for our orientation we hold orientations throughout the week. ( if you are not […]MORE INFO
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At […]MORE INFO
Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the […]MORE INFO
Level 1 CrossFit Coach & Personal Trainer. Amy has the mindset to help you peak your performance and achieve your personal strength and endurance goals. Amy first was introduced to CrossFit in 2009 by a friend, and fellow box owner. She had no previous athletic history and was very intimidated by what she saw. But […]MORE INFO
Elizabeth Disney is a recent graduate of the University of Louisville Health and Human Performance program. She specialized in exercise science and is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. Disney is an avid runner and has over 16 years of competitive running to her credit. She has […]MORE INFO
MS, CSCS, ACSM, USAW Along with personal training, Brad has worked in physical therapy clinics as well as strength and conditioning facilities. He holds certification from the National Strength and Conditioning Association and is recognized as an Olympic weight-lifting coach by the U.S. Weightlifting Association. He has been featured on multiple health and fitness sites […]MORE INFO
PhD, NASM In her time as a trainer, Judy Metcalf has worked with clients of every age and physical capability. After transitioned from the extremely sedentary, unhealthy lifestyle to that of a nutritionally conscious competitive power lifter, Judy can directly relate to the trials faced by most of the general population. She is focused on […]MORE INFO
CSCS, PES, NASM, USAW. Brian is a graduate of the University of Louisville. For the better part of a decade, Brian has been training populations from post physical therapy to professional athletes. During this time, Brian also managed and taught other fitness professionals for one of the largest fitness corporations in the nation, winning multiple […]MORE INFO