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By utilizing emerging methodologies and theoretical insight into the realm of human performance, we are able to provide complete and accurate information on optimal physiological function. Why do You Need Exercise Testing and Screenings? Simple Answer: The Athletes Lab at Everyday Athletes in Louisville offers the most precise and science-based performance and body composition testing […]MORE INFO
A Personal Training Program That Delivers Results At An Affordable Rate Best of all, our Louisville Strength Camp personal training program is at a price that won’t break the bank – BIG problem with One-on-One Personal Training programs in Louisville. Let’s run some quick numbers, shall we? A good, not great, personal trainer in Louisville […]MORE INFO
Solid group support to help you unleash the athletic body within you Athlete within you weight management program includes: · 12 weekly, sequential sessions 30-45 minutes in length · Small group settings of 3-6 participants to provide you the attention you deserve · 2 additional maintenance sessions post program · Daily accountability check-ins from our […]MORE INFO
Youth Sports Training Over the past decade the intensity of youth athletics has grown immensely bringing a greater demand for youth sports training. Specialization and year-round sports have become somewhat of a norm for most kids. Preparation for high school and college seems to be of utmost importance when it comes to children’s sports and […]MORE INFO
Classes are Held at 5:00pm, 6:00pm, and 7:00pm Monday-Friday and 11:00 on Saturday. Movement. Strength. Power. Endurance. These are the pieces that make up a well-rounded fitness program and a well-rounded human being. Each piece, just as important as the next, must be incorporated properly to ensure great results. Regardless of the goal, each piece […]MORE INFO
Personal Training Congrats! You have just purchased a gym membership and have set out on a path to get healthier, leaner, and overall better. You have just received a deal that includes a 2-month membership with all of the amenities! There are tons of machines, weights, treadmills, and ellipticals, not to mention a basketball court […]MORE INFO
Unleash the Power of the Jump Squat The jump squat is an underutilized combination movement. It takes the mechanics of a squat and adds a power component with a jump. Jump squats have been credited for developing tremendous lower body power . Creating force to thrust weight up undoubtedly creates power. The explosive nature of […]MORE INFO
Slider Leg Curls It’s summer time and that means running season. Everywhere I drive I see runners out logging miles down the side of every road. Day after day, week after week, people are hitting the streets to get in their 3, 5, and even 10 miles runs in hopes to stay in shape and […]MORE INFO
By Brad Longazel There is a fast growing subculture in the running community of people ditching the shoes and going barefoot. Positive benefits have been reported as greater foot strength and decreased risk of injury. The lighter style of running also claims quicker running times. While some studies have found that running efficiency increases by […]MORE INFO
By Brad Longazel Left untreated, fallen arches, or flat feet, not only cause pain but can lead to other serious foot and joint problems such as shin splints. With proper shoe selection and exercises you can begin to strengthen and restore the arches in your feet. If you are concerned about your fallen arches, consult […]MORE INFO
Podium-ready tree trunks require both strength and balance. If you want to see how far your legs can carry you, use the training secrets of top athletes like Usain Bolt and Ryan Lochte. by Brad Longazel I can still remember the first Olympic image that made a lasting impression on my athletic life—Michael Johnson winning […]MORE INFO
BS, NASM-CPT Ever since Jackie Taul began strength training it has held an important place in her life. After seeing it transform her own body and mindset, she resolved to help as many others as she could through strength training. Jackie is a graduate of Boyce College with a degree in Counseling and a certified […]MORE INFO
MS, CSCS, ACSM, USAW Along with personal training, Brad has worked in physical therapy clinics as well as strength and conditioning facilities. He holds certification from the National Strength and Conditioning Association and is recognized as an Olympic weight-lifting coach by the U.S. Weightlifting Association. He has been featured on multiple health and fitness sites […]MORE INFO
PhD, NASM In her time as a trainer, Judy Metcalf has worked with clients of every age and physical capability. After transitioned from the extremely sedentary, unhealthy lifestyle to that of a nutritionally conscious competitive power lifter, Judy can directly relate to the trials faced by most of the general population. She is focused on […]MORE INFO
CSCS, PES, NASM, USAW. Brian is a graduate of the University of Louisville. For the better part of a decade, Brian has been training populations from post physical therapy to professional athletes. During this time, Brian also managed and taught other fitness professionals for one of the largest fitness corporations in the nation, winning multiple […]MORE INFO
Matt is a graduate of Baldwin-Wallace College near Cleveland, Ohio and is also certified through the NSCA as a strength and conditioning specialist and the USAW as a sport performance coach. In his time training Matt has worked with individuals from all walks of life from youth athletes to your everyday working man or woman. […]MORE INFO